How to Lose Weight Without Going on a Diet ?

 The most traditional way to lose weight is to follow a strict diet and exercise on a regular basis. However, dieting your way to weight loss is losing its allure. People do not want to go hungry or avoid certain foods entirely. Certain lifestyle and eating habits changes can help you consume fewer calories and even shed a few kilos along the way.

Eat slowly and chew your food thoroughly.

The rate at which you finish your meals has a significant impact on your weight. It is critical to chew your food thoroughly, which will eventually cause you to eat slowly. Eating your meals slowly reduces your food intake, resulting in smaller portion sizes. It increases fullness and causes you to consume fewer calories. Fast eaters gain more weight than slow eaters, according to studies.

Choose smaller plates, preferably in blue.

Using a smaller plate forces you to take smaller servings. Because the plate appears to be full, your brain is tricked into thinking you are eating more when you are not.

Another trick is to use blue-colored plates, which have been shown in studies to be the least appealing when placed alongside most food items. This suppresses your appetite, causing you to consume fewer calories.

Avoid stress and get adequate amount of rest.

Stress, combined with a lack of sleep, causes weight gain and affects your appetite. Sleep deprivation can have an effect on the hormones ghrelin and leptin, which regulate your appetite. Stress can raise your cortisol levels, causing you to gain weight. Getting at least seven hours of sleep per night can help you deal with these issues and lose weight quickly.

Consistently consume adequate amounts of water.

Drink plenty of water on a regular basis, especially before meals, to avoid overeating. A study found that people who drank half a litre 30 minutes before their meals had fewer hunger pangs and consumed fewer calories.

Keep unhealthy foods in some kind of a location where you can't see them.

Chocolates, cakes, and candies tempt you and increase your cravings, and you end up eating them when you open the fridge. So, hide these high-calorie foods in cupboards or the back of your cabinets. When you don't see them, you're more likely to forget you have them. Place fruit baskets or nuts where they can be seen, on the other hand.