Most people who go for a run simply lace up their shoes and go. However, there must be a quick warmup routine to get your body muscles active before a strenuous run. Most people find it difficult to convince themselves to get out of bed early in the morning or to not stay on their sofa after work but to go for a run, let alone to have a pre-workout before running. To address this issue, let us check a series of simple and quick exercises to perform before going for a run that will activate muscles in your body and provide a boost of energy.
Stretching:
There is nothing better than stretching. It is the first thing anyone should do before engaging in any type of physical activity. It reduces the likelihood of injury or muscle cramps.
Walking lunges:
This is a great exercise to do before running because it activates your running muscles like your glutes, hips, and thighs.
Heel Kicks:
These exercises help you activate your glute muscles and increase your flexibility.
High Knees:
The goal of warmup exercises prior to running is to activate muscles that will aid in running, so how can we overlook the most important part of our knees? High knees help you run faster, have more leg strength, and are more flexible.
Jumping Jacks and Opposite Toe Touches:
Both engage your entire body. Jumping jacks help you maintain your breath while moving your entire body, and it also stimulates blood flow. Toe touches are also effective when moving your back and arms.
If you do these five exercises for even 2 minutes each, your body will be active and ready for a good run. Warm-up exercises are essential before running because they reduce the risk of injury, raise your heart rate, stretch your muscles, and increase your energy.
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