Weight gain can be caused by a poor diet, a lack of physical activity, medication, or underlying health conditions. Weight gain is unavoidable if you do not pay attention to or prioritise your health for whatever reason. However, if your metabolism is in good shape, you can lose weight quickly with minimal effort. You do not need to make any dietary changes or go through any medication procedures, unlike most people. A fast metabolism allows you to burn fat and get in shape faster. While some people are born with a faster metabolism, others can try some tricks to speed it up. Here are four homemade drinks that may assist you in increasing your metabolism.
Lemon and warm water
Starting your day with a glass of warm water and lemon juice can be beneficial in a variety of ways. To begin with, it can hydrate your body and eliminate toxins. It also boosts metabolism, allowing you to burn fat faster. Finally, it can help with digestion and prevent constipation. This drink is high in flavonoids, a compound with powerful disease-fighting properties, and is high in vitamin C. It also contains trace minerals such as potassium, folate, and vitamin B. To reap the benefits of this weight loss drink, take a glass of lukewarm water and squeeze half a lemon into it. Drink it first thing in the morning.
Basil seeds and water
Basil seeds, also known as sabja seeds, are high in nutrients and may aid in weight loss. The seeds have a mild basil flavour and can easily be added to any beverage for a refreshing flavour. The tiny seeds, which are high in omega-3 fatty acids, vitamin A, B, E, and K, calcium, phosphorus, magnesium, and iron, can keep you fuller for longer and boost your metabolism. The drink can speed up the fat-burning process, allowing you to lose weight more quickly.
Buttermilk
Buttermilk is a light drink that is frequently consumed during the winter season. You can have chaas after lunch now that the temperature is slowly rising, especially if you're trying to lose weight. The calorie count of the light watery drink is low. To enhance the flavour and support the weight loss process, add cumin powder, black salt, or chopped coriander leaves. It can improve digestion, prevent acid reflux, boost metabolism, and break down fat deposition if consumed after a meal. Curd's healthy bacteria can also contribute to enhance your gut health.
Black coffee
Coffee does not have a good reputation, but if prepared correctly, it can help you lose weight. Switching to black coffee instead of your usual cup of caffeine can help you lose weight faster. In the morning, a hot cup of black coffee without sugar can help you burn fat and mobilise fat from fat tissue. The only catch with coffee is that you have to be mindful of how much you consume on a daily basis. If you take too much of it, you will experience unpleasant side effects such as anxiety and insomnia.
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